Does peanut butter cause acne?
This is another very interesting topic. For years people thought if they consume oily foods they get acne. But with the recent research they disproved this idea and said food has nothing to do with acne. Now we know some foods are associate with acne whereas the other foods are not.
Now lets talk about peanuts, peanut butter and acne.
As you know peanut is a bit oily seed and peanut butter is produced from that oil. It is 100% vegetarian. All the fatty acids in peanuts are 100% vegetable in origin and there are no hormones or growth factors which can affect the human body. But some foods of animal origin have hormones along with fatty acids which can aggravate acne. But peanut butter and peanuts do not have this property. So the link between peanut butter and acne probably a myth. In addition to that now the researchers say that the peanut butte can reduce dark spots in your face. But not by eating to achieve this affect you should apply peanut butter on your face.
Does peanut butter cause acne?
Does the consumption of red meat cause acne?
Actually we have already talked about milk consumption and acne. There we pointed out the hormones in milk like androgens and IGF-1 plays a role in the development of acne. Same applies to red meat also. Red meat usually come from cow, pig or goat. Meat from all these animals contains high amounts of hormone. Actually when we talk about acne only steroid hormones are important for us.
These androgens are known to trigger acne. In addition to that we can assume that the animals produce large amount of stress hormones during slaughtering. This extra amount of stress hormones may also contribute to the development of acne. But as always for some people red meat may not trigger acne at all. But in some it will trigger acne. So you should find out which type person you are. But it is always good to avoid red meat.
Can Eggs Cause Acne?
Eggs and acne is a very hot topic. You may think that extra fat in the eggs is the item which causes acne. No its not. Eggs may cause acne but it’s not egg fat. You may already know eggs are one the top five food allergens. And you also know acne is an inflammatory and allergic condition. So as you can see eggs can contribute to acne only in some people. In the other people it may not trigger acne at all.
So if you are suffering from acne and you consume considerable amount of eggs you may need to change your food habits for some time and check the status of your acne. Actually in most of the times it is not necessary to avoid eggs completely. Reduced consumption will help in the most of the cases. And the other important thing is sometimes eggs are not the things which cause acne. It is the additives in the foods. So you may need to change the way you cook eggs. And at last don’t forget the nutritious value of the eggs because of acne. Try to balance risk of acne and egg consumption. If you have only one or two acne don’t worry about the acne at all.
Does peanut butter cause acne
Peanut is 100% plant in origin and peanut butter is prepared from the oil extracted from the peanut seeds. So peanut butter only contains fatty acids of animal origin. Peanut butter does not contain any hormones of animal origin or other cytokines which stimulates inflammation. If present, in any food, steroid hormones of animal origin can play a role in the development of acne. So now we are in a position to answer the question does peanut butter cause acne? Actually It does not cause acne. Some years people believed peanut butter causes acne. But recent researches have failed to provide any epidemiological data to support this hypothesis. So we can conclude “peanut butter does not cause acne”.